INVESTIGATION – Now that it no longer has the reputation of being a depressing diet, this extreme diet is becoming a popular choice for many managers who are on the point of burnout. It is offered at high-end establishments in France. However, be aware of the potential dangers to your health.
During a business meal, two executives from different cosmetic brands have the following conversation: “- Congratulations on your line. How long have you been fasting for now? – A typical week, with the exception that I did not adhere to the progressive recuperation, becoming ensnared on the journey back by a meal shared with a customer while they were being hydrated. I was nauseous afterward despite having shed five kilograms of weight.
Next door, a marketing director admits that he makes it a habit to spend part of each year fasting in one of those luxurious resorts that are becoming increasingly popular in France. The first time, I took my naturopath’s recommendation to regulate my cholesterol and the difficulties caused by my intense work schedule. This helped alleviate both of those issues. In between the lunches I take for work and the dinners I make for my teenagers, I don’t eat very well. I just reheat whatever is in the fridge. This week of abstinence has turned into an important and priceless gift. Because I have been successful in extending this parenthesis through the practice of intermittent fasting (during which I do not consume any food between the hours of 4:00 p.m. on Sunday and noon on Monday), my cholesterol levels have become more stable, and I have lost…
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